Monday, March 22, 2010
Workout in the Great Outdoors in the Heart of New York City
Classes are Booking Fast. Check the Schedule and Register
Get in Shape, Lose Weight, and Have Fun Doing It - Each hour of boot camp will vary, but will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardiovascular exercises, short distance running (less than 1 mile), interval training, circuit training, body weight resistance training, strength building and more. We always warm up and cool down.
You Don't Have to be In Shape - You will start training at your level and you will move up as you get faster and stronger. We've designed the program to be suitable for everyone.
Get the Benefits of a Personal Trainer at a Fraction of the Cost - You will have access to a professional Personal Trainer and the discipline of a regular scheduled workout like you would with a personal trainer for only $20 - $30 per workout.
Women Only - Meet new friends, network, and bond with other fitness focused women in NYC in a team workout environment.
Classes are Booking Fast. Check the Schedule and Register
Do You Have Questions? Give us a Call at (212) 255-5842
$15 No Obligation Trial Class Available
Tuesday, August 4, 2009
Calling all ladies in the New York City area! Do you have some pounds that you would like to drop, or perhaps you’re interested in just getting firmer and in better shape? If either of those things sounds good to you, I would highly recommend that you look into attending a women's fitness boot camp in NYC!
At a women’s fitness boot camp in New York City, you will discover strength that you never knew you possessed before, both physically and mental! At a women’s fitness boot camp in NYC, a trainer will do whatever it takes to motivate you, and help you to get the results that you are looking for! These fitness boot camp style workouts will quickly help you to get in the best shape of your life. Not only will women’s fitness boot camping training in NYC leave you looking more toned and sleek, but it will also help to improve your overall health. After completing this training, you'll find that you can pick up those heavy packages in one hand and your baby in the other with ease, even if you may have struggled somewhat with these in the past. You’ll also be able to chase after your little ones with much ease and enjoy an overall much more active lifestyle with your family now that you’ll be in much better physical condition!
Have you been feeling a bit lonely lately and could use some new friends? If so, this is yet another great benefit to attending women’s fitness boot camp training in NYC, as you are sure to make some new friends there! Having other women in the group that are working out right alongside you is also a lot more fun than working out all by yourself. Being a part of women’s fitness boot camp training in NYC is definitely a great way to not only get in shape, but to also help expand your social circle. Even after the women’s fitness boot camp training in NYC is over, you can continue to help motivate and encourage each other to keep on with your weight loss and/or fitness journeys!
I wish you the best of luck, and I hope that you have a great time at women’s fitness boot camp training in NYC! It definitely won't be easy. However, the results of your new body will be well worth all of that hard work!
Our fitness boot camps for women in Central Park NYC are available NOW. You can get started for just $15 and get one a day trial session. Just bring your water, exercise mat and your towel. We meet mornings and evenings – 6:00 AM and 6:30 PM – at Central Park South, at the north east corner of 59th and 6th Avenue , in front of the Simon Bolivar statue and across from the Ritz Carlton Hotel. It’s just one block from W, N and R trains.
SING UP NOW AND RECEIVE 50% OFF you first trial session OR CALL US AT 212.225.5842
Monday, June 8, 2009
Jump start your exercise regimen - as well as your work day - with our intensive, results-producing boot camp classes in Central Park New York City. Our Method Fitness certified personal trainers will lead you through a rigorous hour of cardio training, core and strength exercises, all designed to give you quick results. Register today! Just click here.
Wednesday, May 20, 2009
Getting into shape is not always an easy thing to do in busy cities such as NYC. If you have been overweight all your life or feel defeated or intimidated by the gym, getting healthy may seem impossible. If you feel this way, then you definitely need to consider getting yourself to a fitness boot camp program. Here, you may just find the confidence, information, and support you need to get yourself into fighting form. The following are some of the reasons for why you should get yourself to a women's fitness boot camp program as soon as possible.
If you get yourself to a fitness boot camp in New York City, you will definitely find the support and motivation to get yourself in shape. After all, you will have an expert guiding you through a diverse array of exercises aimed at a full body workout. A fitness boot camp program in Manhattan NYC is one that is meant to be intense for a short period of time. Thus, if you sign up for such a program, you can expect one of the hardest workouts of your life. It is exactly because of the intensity of these workouts that you will see results much earlier than if you occasionally went to the gym. As soon as your clothes start to fit better and you feel your energy levels spike, you will be motivated to give your all during these workouts and motivated to keep up such workouts once the fitness boot camp program has finished.
Another great reason to invest in a NYC fitness boot camp program is that you will be around other people going through the exact same exercises as you. Thus, you will have people with whom to bond about the workouts. This newfound camaraderie can really make workouts fun. After all, if you have people moaning, grunting, and laughing with you, you will be more likely to not only keep attending such workouts but to try your hardest. Really, for folks who want to get in shape, a valuable motivator can be seeing that other people are in the exact same position as you. Thus, the intimidation or fear a person had about working out will lessen and may even go away.
Thus, a fitness boot camp program in NYC can really kickstart you so that you feel as if you can conquer the world and regain your health. If you want to be healthy and look great, you should definitely consider joining a fitness boot camp program in NYC.
Method Fitness is dedicated to helping you achieve your fitness goals and maintain a lifestyle of health and vitality. Join our Central Park Boot Camp Classes 2009. Achieve the sleek, and sexy look you want and do it in the heart of NYC.
Monday, May 11, 2009
If you want to look your best for summer and you want to get fit and lose weight our Fitness Boot Camps for women in Central Park NYC
If you are eager to move out the box of traditional fitness training, and you are not entirely clear where to start? Perhaps, you workout on a continual basis but you are at a plateau and need a lift in your routine? Or maybe, you want to get fit quickly for a particular occasion. Well, regardless of the reason, no matter what your goals, you are in the right place and the perfect moment to launch is right now!.
Cutting-edge and targeted, fitness boot camps galvanizing and boosts, without tapping out. With step-by-step encouragement from expert training instructors, you successfully accomplish your goals and getting rid emotional baggage that blocks you from embracing better health, appreciation of your body, intake modifications, fitness techniques that you can live with, and being the best you can be!
The minute, you kickoff fitness boot camp, you enter a groundbreaking realm of fitness training, welcoming, reassuring staff trainers that give you the punch you need while cheering you on, you really want!
Fitness boot camps differ in approach, contingent on the instructor. Commonly, classes are outdoors, even in inclement weather, depending on the trainer. Many fitness programs incorporate interval or circuit training, obstacle course challenges, sprints, and powerful resistance training with gravity and body-weight resistance, stretchy bands, hand weights, or weighted balls.
At one time, this type of jump-start exercise program considered primarily for the those, especially women who wanted rapid weight loss but were meeting with obstacles otherwise. Today, women drawn to fitness boot camp in NYC to seize benefit of improved fitness and strength. Women realize no matter what their current fitness level, this exciting concept of reconditioning is the right fit for strength and fitness benefits.
Five Reasons to Attend our Fitness Boot Camp in NYC:
1. Motivation to realize your goals.
2. Dedicated personal training staff.
3. Result-driven fitness programs.
4. Effective Intake Management
5. Uncomplicated workout tools.
When you are willing to attain your goals, then a blend of strategic-targeted exercise, healthy eating, and the behavior modification disciplines that you get from fitness boot camp is right for you!
Our fitness boot camps for women in Central Park NYC are available NOW. You can get started for just $15 and get one day trial session offer. Just bring your water, yoga or exercise mat and your towel. We meet mornings and evenings – 6:00 and 10:00 AM, and 6:30 PM – at Central Park South, at the north east corner of 59th and 6th Avenue , in front of the Simon Bolivar statue and across from the Ritz Carlton Hotel. It’s just one block from W, N and R trains.
SING UP NOW OR CALL US AT 212-255-5842